Here is an extended CD version of the meditations in the Six Steps Towards Mindfulness e-book for those who find listening more enjoyable and more engaging than reading.Here is a progressive sequence of interrelated meditations that allow the positive experience and benefits that are yours through posture, breath regulation, controlled mental ‘lensing’, visualization and energetic projection.
“Master the mindset power of letting go.”
“Apply the mindset power of letting go, then master letting go of letting go”
“Apply the mindset power of letting go of letting go, then master letting go of letting go of letting go”